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Archive - Mind, Body, Spirit

Archived articles for Mind, Body, Spirit

  • Mind, Body, Spirit

    Wendy Reese says acceptance starts in our own hearts and minds.

    • Balanced Living

      Nate Whitten has tips for looking your best and protecting yourself during the Pride festival.

      • Mind, Body, Spirit

        Wendy Reese cautions there are dangers that come along with the benefits of practicing yoga

        • Balanced Living

          Nate Whitten has tips for getting ready for swimsuit season.

          • Mind, Body, Spirit

            Spring training can inspire healthy habits, according to Wendy Reese.

            • Balanced Living

              Nate Whitten uses lyrics from the musical Wicked to show how athletes can defy gravity.

              • Mind, Body, Spirit

                Wendy Reese says your heart is your engine.

                • Balanced Living

                  Nate Whitten uses the prospect of doomsday to encourage a fitness routine.

                  • Mind, Body, Spirit

                    Wendy Reese says it's time to think about what changes you can make to make your life better.

                    • Balanced Living

                      Nate Whitten says that the new year is a good time to understand the difference between training and performance.

                      • Mind, Body, Spirit

                        Wendy Reese suggests strategies for coping with the holidays.

                        • Balanced Living

                          Nate Whitten says the correct form is important — in the gym and in life.

                          • Mind, Body, Spirit

                            Wendy Reese says fall is the time for the body, mind and spirit to break through barriers.

                            • Balanced Living

                              In his debut column, Nate Whitten challenges the idea that a gym is necessary for a workout.

                              • Mind, Body, Spirit

                                Wendy Reese reflects on conducting the letting go ritual at OUTdoors! Camp for LGBT youth.

                                • Mind, Body, Spirit

                                  Denny Richard says the world is a reflection of yourself.